August 2005

Let Yourself Off the Hook

     Throughout the various phases of life, it is inevitable that we will make mistakes and do things we regret.  After all, we are human with limitations and imperfections.  However, we sometimes suffer from mental, physical, and spiritual distress because we harbor enormous guilt feelings because of those mistakes.  In fact, feelings of guilt and low self-worth are among the signs and symptoms of depression and anxiety, and they can prevent one from setting and reaching goals.  Therefore, in order to enjoy the good life, it is imperative for us to forgive ourselves as well as those who have hurt us.  Remember, the important lessons of life are impossible without mistakes, so forgive yourself for the mistakes you have made, take a moment to write down all the wonderful lessons you learned from those mistakes, and then celebrate another milestone in your life. 

Living in the past may cause paralysis that can prevent one from successfully walking toward the future…                         Gloria Morrow 2004.